WHICH BREAKFAST HARMS US?: The U.S. Dept. of Agriculture has determined a breakfast of coffee, or coffee with sugar & doughnuts or coffee, sugar, doughnuts, orange juice, bacon, toast & jam, cereal or porridge does not sustain a healthy level of blood glucose, but adding 2 eggs does. Our brains need glucose as fuel. Low levels can mimic just about any illness. Common symptoms are weight gain, cravings, fatigue, shakes, weakness, confusion, depression, aggression, heart arrythmias and headaches. COOKED BREAKFASTS ARE SUPERIOR!